Replies to post #9016 on Rags to Riches

[BlackThought]

chopps is shredded! he even has his own brand of protein

[chopp]

Im in to Bodybuilding. Did my first show last year.

My split

Sun: Legs
Monday: Chest/ 2 sets of shoulders/ 2 sets of Triceps
Tuesday: off
Wednesday: Back/Hamstrings
Thursday: Bi's and Tri's
Friday: off
Sat: off

Cardio: 4 times a week after training.

The reason I get 2 sets of Tri's on Monday and then again on Thursday is I'm trying to bring them up.

4 food meals and 3 shakes a day.

Sorry for the delay, had to work a bit.