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Replies to #9016 on Rags to Riches
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BlackThought

02/18/10 10:54 AM

#9021 RE: slammy #9016

chopps is shredded! he even has his own brand of protein
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chopp

02/18/10 2:14 PM

#9105 RE: slammy #9016

Im in to Bodybuilding. Did my first show last year.

My split

Sun: Legs
Monday: Chest/ 2 sets of shoulders/ 2 sets of Triceps
Tuesday: off
Wednesday: Back/Hamstrings
Thursday: Bi's and Tri's
Friday: off
Sat: off

Cardio: 4 times a week after training.

The reason I get 2 sets of Tri's on Monday and then again on Thursday is I'm trying to bring them up.

4 food meals and 3 shakes a day.

Sorry for the delay, had to work a bit.