News Focus
News Focus
Replies to #9105 on Rags to Riches
icon url

BlackThought

02/18/10 2:14 PM

#9106 RE: chopp #9105

chopp how many lbs do u bench press
icon url

stayfocused

02/18/10 2:15 PM

#9107 RE: chopp #9105

I thought that you should never do Bi's and Tri's on the same day?
icon url

mediatik

02/18/10 4:54 PM

#9245 RE: chopp #9105

hey cool to hear that im doiing my first show in november bulking right now im up from 195 to 225 with supplements lolll ;)

eating like a horse i dont do flat bench i do mostly decline incline and flat close grip bench press

did 315 on close grip

i like squats and deadlift

working on a german volume training 5x5