Replies to post #9105 on Rags to Riches

[BlackThought]

chopp how many lbs do u bench press

[stayfocused]

I thought that you should never do Bi's and Tri's on the same day?

[mediatik]

hey cool to hear that im doiing my first show in november bulking right now im up from 195 to 225 with supplements lolll ;)

eating like a horse i dont do flat bench i do mostly decline incline and flat close grip bench press

did 315 on close grip

i like squats and deadlift

working on a german volume training 5x5