For me its midnight to 2 or 3am.. Does make it hard to go to work in the morning. I've opted to just trade the 4 hr charts. I set trades up with limit orders, before I go to bed. Hopefully take profits in the morning, or the middle of the night when I wake up and check my phone. Its been working well so far this new year.
Have to sacrifice the sleep if you want the big pips estimator. :-)
I've been getting by on 4 to 5 hours of sleep a night for years now. That's what has allowed me to put in over 10,000 hours of face time with the charts overall.
Think of it this way...if you sacrifice 2 or 3 hours of sleep a day for two or three years to retire early, would it be worth it? That's been my goal for a while. And it finally looks like it's gonna happen by the end of this year.
Plenty of time to sleep after you retire and start trading full time...LOL!