Replies to post #47663 on INSIDEBULLS

[Real_Swami]

hawk try some hard drugs like percocet...:-) see a naturopath /chiro..and live in Nirvana!!

[Lassi]

Hi Hawk,
I have some rehab experience.
These exercises helpful for most. 3x per day when back is talking - 1x for maintenence.
http://www.bonesdoctor.com/back_pain_nutshell.html

An overall program (core strengthening/stretching) would be helpful too.
Lots online...
http://www.nismat.org/orthocor/programs/lowback/backex.html#Ex16
http://orthoinfo.aaos.org/booklet/thr_report.cfm?thread_id=18&topcategory=Spine

http://www.fairview.org/healthlibrary/content/aha_lbpm_rex.htm

go easy. good luck.