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Post# of 52587
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Lassi

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Lassi

Re: Hawkeyetrader post# 47663

Thursday, 04/28/2005 10:16:12 AM

Thursday, April 28, 2005 10:16:12 AM

Post# of 52587
Hi Hawk,
I have some rehab experience.
These exercises helpful for most. 3x per day when back is talking - 1x for maintenence.
http://www.bonesdoctor.com/back_pain_nutshell.html

An overall program (core strengthening/stretching) would be helpful too.
Lots online...
http://www.nismat.org/orthocor/programs/lowback/backex.html#Ex16
http://orthoinfo.aaos.org/booklet/thr_report.cfm?thread_id=18&topcategory=Spine

http://www.fairview.org/healthlibrary/content/aha_lbpm_rex.htm

go easy. good luck.

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