i've hovered around 170- 200 most of my adult life. I am lucky too that I've been up and down the road and didn't suffer any hits yet. Very lucky.
I expect it to be coming for me soon but so far I just keep knocking on wood and trying to stay myself. I can't go to sleep yet, there's too many people who are important to me that I need to see.
I was a dummy for abusing drugs and alcohol but I did what I had to do. Gotta hustle when you need to.
Paying the price now but I wouldn't give back any moment aside from coming home to an empty house from a 30 yr relationship. It still messes with me. I fucked that up all on my own because I was only looking out for our finances instead of being there for her.
I get the idea sleep has become more important to you. I've found that big time too. 10 years ago it was hardly ever to bed before midnight with all- nighters not infrequent. Today by evening i've had it. Sounds you are handling things about as well as anyone could, zab. Top mental attitude and all. GL