What started this was that I was really tired of eating 3 times during the day.
LOL, yes! Especially when being at home, seems the wife and I are both so tired of thinking about what to make for the next meal, so she joined me in two meals and trying to shorten the food window. Seems like we have made everything 1000x
Previously got to the one meal stage, but slipped a lot during Covid prison.
Would like to get there again, but need less stress at work first.
Only eat when your hungry my mother in law always hungry maybe if she ate nutritious food. I fast only usually eat dinner. I do drink billet proof coffee in morning though. I have sarcoidosis and with this eating well and supplements I to no meds and feel great. I am not against meds but we need to look at what we put in our bodies. My doc said she only prescribed meds only trained that way. Also wonder why they don’t embrace other way to cure.