Bernard, nothing is quicker than chicken stir fry! But use fresh veggies!
And how about Broccoli pasta? My daughter fixes this all the time.
Saute broccoli and chopped garlic in a little olive oil until tender, stirring frequently. Doesn't take long - a few minutes.
In the meantime, boil pasta according to package directions. I like angel hair or cappellini, but any will do. Drain.
Combine broccoli and pasta, adding salt, pepper and lemon juice.