The Confessional

[teapeebubbles]

4 Whole Wheat Pancakes:


1 Cup Aunt Jemina Whole Wheat Pancake Mix 480 calorie .5g Fat 0 (SF)sat fat1 Cup Fat Free Milk with A & D added 90 Calories 0 Fat� cup Eggbeaters 30 Calories 0 Fat1 Tbs Safflower Oil 120 calorie (all oils) 12.6 Mf 73.4 Pf 9.6 Sf 1 tsp Promise Nonfat Margarine 3 calories 0 fatSpray Pam Fat Free Butter Spray 0 calories 0 fat� cup Smuckers Sugar Free Breakfast syrup 30 calories 0 fat


Total Calories 753 = 188 per pancake WITH butter and syrup YES!!!!

You can use water and knock off 90 calories of the Milk and no Promise Margarine of 3 calories but 93 Calorie is the same calories in 1 piece of whole wheat toast with butter ...