Edit: damn .. was expecting them to mention nuts .. NUTS .. lol .. ok .. anyway, i love all these ..
Crunch on Cruciferous Veggies
Research has shown cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts keep our memory sharper than any other fruit or vegetable.
Fill Your Cup with Coffee Coffee has been shown to improve mental performance especially when under stressful situations.
Get Focused with Fish The omega-3 fatty acids in fish can help keep us focused on a task, presentation, exam, etc. Other sources of omega-3 fatty acids include walnuts and flaxseeds.
Berry Good Blueberries Blueberries contain healthy antioxidant compounds called polyphenols that may positively impact how well our brain cells signal to each other.
Get Your Beans On Beans provide slow release glucose to fuel our brain and increase concentration. They are also good source of folic acid -- a B vitamin which may keep our brain cells healthy as we age.
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