Tornado Alley (PROG)

[fuagf]

Edit: damn .. was expecting them to mention nuts .. NUTS .. lol .. ok .. anyway, i love all these ..

Crunch on Cruciferous Veggies

Research has shown cruciferous vegetables such as broccoli, cauliflower
and Brussels sprouts keep our memory sharper than any other fruit or vegetable.

Fill Your Cup with Coffee
Coffee has been shown to improve mental performance especially when under stressful situations.

Get Focused with Fish
The omega-3 fatty acids in fish can help keep us focused on a task, presentation,
exam, etc. Other sources of omega-3 fatty acids include walnuts and flaxseeds.

Berry Good Blueberries
Blueberries contain healthy antioxidant compounds called polyphenols
that may positively impact how well our brain cells signal to each other.

Get Your Beans On
Beans provide slow release glucose to fuel our brain and increase concentration. They are also
good source of folic acid -- a B vitamin which may keep our brain cells healthy as we age.

http://shine.yahoo.com/author-blog-posts/memory-boosters-foods-pack-brain-power-punch-123000900.html;_ylt=A2KJjamJ.H5RIWUAXqohmolQ

and others .. smile ..

GO THE SPURS!!!!!!!!!