that stuff aint healthy for ya way to many side effects down the road and especially if your on other meds....... long time no see, and i know you like to cook so i'm gonna try an experiment and want your opinion, cool?? i'm gonna do some baby back ribs coated with shake'n bake open in an aluminum tray at 450 for about 20-25 minutes, never attempted this before, i know they'll cook but will they cook in that time frame and not be dry??? would you possibly know of a better temp and time frame if mine doesnt stand a chance, thank you for your time and i'm totally open to anything ya wanna say........oh and dont worry, the ribs wont be thawed out till tomorrow morning!!!