I've been lucky with good eating habits all my life. Fast food never a worry. The exercises i've had to do for the knee have helped me even more appreciate the worth of exercise every day. Since a red light runner took my car and another out some 15?? years ago i haven't had another, so obviously have to walk every day when out. Have never been into caffeine and the few cups out or interest lately didn't feel to give a boost so won't ever be too much into it. Also the running after the wonderful females all around took a mighty hit when the prostate cancer cut left me hanging around. And still waking up ever about 1.5 hours every night. So that chasing has disappeared. Am lucky, a bit like you, in understanding and looking forward to later chapters in life being much quieter. And different. Just look forward to experiencing whatever they have to offer.
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