Jasbg, One more very important Vitamin on my list...
Vitamin K2 Mk-7...This is very hard to get from foods
as it is found in liver/organ meats and fermented products
such as sourkraut and Natto (A fermented soybean from Japan.)
What Vitamin K2 Mk-7 does is takes out calcium from soft tissue
and deposits it into our bones and teeth where it is beneficial.
Recently, it was found that this Vitamin may play a key role in
helping people avoid dementia. For myself I have noticed my
teeth have become much stronger after taking K2 Mk-7. I take
something called "Ultra K2 with MK-7" 100 MCG which I buy
from PipingRock.com. I take this about 3 times per week.
Because taking Vitamin D-3 supplements may increase your
calcium uptake, the danger is that may go into soft tissue.
Taking K2 MK-7 will work to get calcium into bone, not soft tissue.