Ha! Yes, excellent advice on hamburger preparation from Jm.
I hear what you're saying. I would never gorge on hamburgers, but Vascepa does allow help protect from the adverse affects of read meat.
I agree on the seafood. I have actually switched off most red meat, and regularly eat seafood. Tonight's menu is pan-seared halibut. I am also a huge sushi fan, minus the white rice. Sashimi and rolls with brown rice, plus a miso soup.