Replies to post #23570 on Decentral Life Inc (WDLF)

[Fultonian]

I believe that WDLF is going to be an integral part of a Global Legal Weed Conglomerate...

Now regarding the Ken Tapp 12 minute mile analogy:

I know a little known exercise secret. If you ever feel like this would interest you, try this:

Jog sorta fast but relaxed for 20 seconds (You can just count in your head, It doesn't have to be exactly 20 seconds)

Then stop and catch your breath, but only for 10 seconds (Once again, you can just count in your head, It doesn't have to be exactly 10 seconds)

Then repeat the same interval again, Running for 20 seconds, then resting for 10 seconds...


The ultimate goal is to perform this interval 8 times, which is basically a 4 minute workout.

This workout will get you in way better shape than extreme distance runners or any stamina or endurance athlete.


You don't have to attempt all 8 intervals on the first try, 2 intervals is even good enough, for the first time, just so you can get used to your lungs gasping for air again. When you get comfortable with 2 intervals, increase to 4 intervals, and then after several weeks of doing 4 intervals, increase to 6 intervals, and then eventually, you'll be able to do 8 intervals. Never do more than 8 intervals when performing this workout.

The amazing thing about this 4 minute work out, is that you only need to do this twice a week. Once a week is even fine, you can even skip a week or two, it doesn't even matter...

Now back to WDLF: I truly do believe that WDLF is going to be an integral part of Global Legal Weed Conglomerate...