I've seen someone mention Dr. Caldwell Esselstyn on this board. You should watch the documentary that he's a part of called "What The Health". It will be inspirational to you in your diet "adventure".
Also, if I may make a book recommendation titled, "Anticancer - A New Way of Life" which I read 5-6 years ago. It talks about the primary role that inflammation plays in the development of cancer. After becoming an investor in AMRN, it starts to take on new meaning as we haven't even scratched the surface beyond CVD.
It's all about inflammation, baby....AND.....
It's all about the benjamins, baby! :)