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ttattletell

10/11/15 11:34 AM

#79559 RE: Highlander_1 #79548

The Institute of Medicine states that because 10 to 30% of older people may be unable to absorb naturally occurring vitamin B12 in foods, it is advisable for those 51 years old and older to consume B12-fortified foods or B12 supplements to meet the recommended intake.[20]


https://en.wikipedia.org/wiki/Vitamin_B12

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