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ttattletell

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ttattletell

Re: Highlander_1 post# 79548

Sunday, 10/11/2015 11:34:32 AM

Sunday, October 11, 2015 11:34:32 AM

Post# of 129206

The Institute of Medicine states that because 10 to 30% of older people may be unable to absorb naturally occurring vitamin B12 in foods, it is advisable for those 51 years old and older to consume B12-fortified foods or B12 supplements to meet the recommended intake.[20]


https://en.wikipedia.org/wiki/Vitamin_B12

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