I'll send you a PM with my email address. Respond to that email addresss and I'll reply with the LD-AIM worksheet that we had provided at the AIM-Users site.
It does the calcs to begin a program to your requirements and also shares a little conceptual guidance on LD-AIM.
In a nutshell, LD-AIM minimizes the need to invest in an entire 'core position' normally required to AIM.
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