Other one's an almond! California almonds = Excellent source of protein, vitamin E, essential amino acids, and "good fats". <A HREF="http://www.almondsarein.com/nutrition/body.cfm" target="_blank">http://www.almondsarein.com/nutrition/body.cfm</A> yummy too. :-) And of course there's the "AwesomeAlmonds" website ... <A HREF="http://www.awesomealmonds.com/" target="_blank">http://www.awesomealmonds.com/</A>