janice, thanks for your response. The recipe sounds easy; even I can do it using my stainless steel cookware. I posted your message on my <b>PEAK OIL - SUSTAINABLE LIVING</b> board and in its iBox. <a href="http://investorshub.advfn.com/boards/read_msg.asp?message_id=27466325" target="_blank">http://investorshub.advfn.com/boards/read_msg.asp?message_id=27466325</a> Again, thanks sumisu