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Friday, July 18, 2025 7:21:54 PM
"Heart disease is the leading cause of death. A cardiologist takes 3 supplements to lower his risk."
https://www.businessinsider.com/supplements-cardiologist-takes-for-heart-health-omega-3-magnesium-2025-7
Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told Business Insider that being a cardiologist makes him extra aware of cardiovascular disease, the leading cause of death in the US.
"I'm always very conscious about my diet," Yaranov said, and that includes supplements to support his heart health. At the same time, he said the list of supplements he takes is "not long," as he tries to focus on supplements that have more research behind them. Supplements "support a healthy lifestyle, but they don't replace a healthy lifestyle," Yaranov said, emphasizing the importance of practicing heart-healthy habits such as regular exercise and a balanced diet. "I think that a lot of times, my patients forget about that." Of all the supplements he takes, Yaranov said omega-3 has the most research backing its heart health benefits.
Found in foods such as salmon, anchovies, soybeans, and walnuts, omega-3 helps support healthy blood cells, reducing the risk of blood clots. It also helps to lower triglyceride levels, a type of fat that can cause plaque buildup in the arteries and eventually lead to a stroke, heart attack, or heart disease.
"I know that for sure, I'm not getting enough fresh, fatty fish in my diet," Yaranov said, which is why he's been taking omega-3 supplements for years.
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