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Re: Evaluate post# 219626

Friday, 03/22/2019 7:54:51 PM

Friday, March 22, 2019 7:54:51 PM

Post# of 824141
Evaluate, may I recommend you look into intermittent fasting . There are many benefits to it. Here are some resources for your information. I am on a 16/8 fasting schedule and though not on a full keto diet, my intake is mainly fat, protein and low carb. The first two weeks is tough but after that when your body has adapted you hardly feel hungry because you're training your body to use fat as fuel.









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