Well, rudi...I don't eat a lot of bread...just 2 slices most days...and I eat sugar-free wheat bread. I also exercise 4-5 times per week. I think that makes a BIG difference.
I LOVE fruit..that's my big thing, that and fresh veggies - especially green beans, man do I love fresh green beans!
"Never anger a dragon, for thou art crunchy and go well with brie."
Viv