Hello, Tried, and welcome to the board. You cannot track the holdings of HQH and HQL in real time; all you can do is read their SEC filings, which show (with a time lag) the holdings at the end of each quarter.
In practice, this is not a major problem, however, because HQH/HQL are buy-and-hold funds with low turnover. Thus, the chances are good that what you see in the most recent SEC filing (#msg-8833357) is pretty close to what you will own if you invest now. Regards, Dew