Just don't beat yourself up about it. This is a very hard part of the game, and ya will never be able to be as good as ya want to be at it. That doesn't mean we shouldn't try to improve, but we should remember that it will be a learning process and while we are learning we need to error on the side of caution so we stay in the game. During this process, don't look to get to the finish line in a hurry - just keep making incremental improvements instead - better safe than sorry IMO. Having a specific plan will help, but as the day progress' we get more info and we can adapt our plan accordingly. I find it best that when things don't go as my plan, I do run and quickly.
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