Replies to post #671 on For Your Health

[DAVE_007]

fairly rough starting back tonight after not doing ellip for 9 days eom

[DAVE_007]

May23 ResistSet6 30min 1280revs 1.00mile 499Cal/155fCal
May21 ResistSet6 28min 1280revs 1.00mile 453Cal/153fCal
May12 ResistSet6 22min 1100revs .086mile 399Cal/121fCal
May09 ResistSet6 30min 1400revs 1.09mile 537Cal/167fCal
May06 ResistSet6 33min 1600revs 1.25mile 609Cal/190fCal
May03 ResistSet6 29min 1400revs 1.09mile 538Cal/167fCal
Apr28 ResistSet6 28min 1400revs 1.09mile 531Cal/165fCal
Apr25 ResistSet6 28min 1400revs 1.09mile 530Cal/166fCal
Apr23 ResistSet6 26min 1280revs 1.00mile 487Cal/152fCal
Apr20 ResistSet6 20min 1000revs .78mile 378Cals/118fCal
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Apr19 ResistSet5 34.5min 1750revs 1.37mile 589Cal/184fCal *50th workout
Apr16 ResistSet5 25min 1300revs 1.00mile 435Cal/135fCal
Apr13 ResistSet5 33min 1700revs 1.33mile 568Cal/178fCal
Apr11 ResistSet5 31min 1616revs 1.26mile 542Cal/169fCal
Apr09 ResistSet5 26½min 1400revs 1.09mile 468Cal/146fCal
Apr05 ResistSet5 26min 1300revs 1.00mile 439Cal/137fCal
Apr03 ResistSet5 30.5min 1600revs 1.25mile 537Cal/167fCal
Mar31 ResistSet5 27min 1400revs 1.09mile 470Cal/147fCal
Mar29 ResistSet5 31min 1600revs 1.25mile 538Cal/168fCal
Mar27 ResistSet5 29.5min 1500revs 1.17mile 505Cal/157fCal
Mar25 ResistSet5 25min 1300revs 1.00mile 434Cal/136fCal
Mar23 ResistSet5 25½min 1300revs 1.00mile 434Cal/132fCal
Mar21 ResistSet5 24½min 1280revs 1.00mile 438Cal/128fCal
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Mar18 ResistSet4 24½min 1300revs 1.00mile 380Cal/118fCal
Mar16 ResistSet4 30min 1600revs 1.25mile 469Cal/145fCal
Mar14 ResistSet4 30½min 1600revs 1.25mile 473Cal/147fCal
Mar12 ResistSet4 30min 1500revs 1.17mile 440Cal/136fCal
Mar09 ResistSet4 24½min 1280revs 1.00mile 379Cal/118fCal
Mar07 ResistSet4 25½min 1300revs 1.00mile 392Cal/122fCal
Mar05 ResistSet4 25min 1300revs 1.00mile 387Cal/121fCal
Mar03 ResistSet4 25½min 1360revs 1.06mile 400Cal/125fCal
Mar01 ResistSet4 24min 1280revs 1.00mile 378Cal/118fCal
Feb28 ResistSet4 24½min 1280revs 1.00mile 379Cal/118fCal
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Feb25 ResistSet3 29min 1600revs 1.25mile 415Cal/127fCal
Feb23 ResistSet3 23min 1300revs 1.00mile 325Cal/102fCal
Feb21 ResistSet3 25min 1400revs 1.09mile 354Cal/110fCal
Feb18 ResistSet3 24min 1300revs 1.00mile 333Cal/103fCal
Feb16 ResistSet3 23min 1280revs 1.00mile 323Cal/101fCal
Feb14 ResistSet3 24min 1300revs 1.00mile 326Cal/102fCal
Feb12 ResistSet3 23½min 1280revs 1.00mile 324Cal/101fCal
Feb10 ResistSet3 24½min 1400revs 1.09mile 350Cal/109fCal
Feb07 ResistSet3 24min 1300revs 1.00mile 325Cal/102fCal
Feb05 ResistSet3 24min 1335revs 1.04mile 338Cal/105fCal
Feb03 ResistSet3 23:15min 1280revs 1.00mile 321Cal/101fCal
Feb01 ResistSet3 24min 1280revs 1.00mile 327Cal/102fCal
Jan30 ResistSet3 23min 1280revs 1.00mile 322Cal/100fCal
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Jan28 ResistSet2 22:15min 1280revs 1.00mile 272Cal/86fCal
Jan26 ResistSet3 20min 1000revs 0.781mile 256Cal/81fCal
Jan26 ResistSet2 24min 1280revs 1.00mile 280Cal/86fCal
Jan24 ResistSet2 22½min 1280revs 1.00mile 278Cal/77fCal
Jan22 ResistSet2 22min 1280revs 1.00mile 285Cal/86fCal
Jan20 ResistSet2 23min 1300revs 1.00mile 282Cal/88fCal
Jan18 ResistSet2 20min 1100revs 0.859mile 234Cal/72fCal
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Jan16 ResistSet1 20min 1050revs 0.820mile 193Cal/62fCal
Jan11 ResistSet1 20min 1050revs 0.820mile 189Cal/58fCal
Jan09 ResistSet1 20min 1000revs 0.781mile 186Cal/57fCal
Jan06 ResistSet1 16min 800revs 0.625mile 147Cal/46fCal
Jan04 ResistSet1 13min 640revs 0.500mile 135Cal/38fCal
Jan02 ResistSet1 11min 500revs 0.390mile 100Cal/32fCal