Replies to post #530 on For Your Health

[DAVE_007]

Resistance setting of 4 noticeably harder..

sweating a little more..

guess I'll keep it there for a month or so

[DAVE_007]

Mar01 ResistSet4 24min 1280revs 1.00mile 378Cal/118fCal
Feb28 ResistSet4 24½min 1280revs 1.00mile 379Cal/118fCal
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Feb25 ResistSet3 29min 1600revs 1.25mile 415Cal/127fCal
Feb23 ResistSet3 23min 1300revs 1.00mile 325Cal/102fCal
Feb21 ResistSet3 25min 1400revs 1.09mile 354Cal/110fCal
Feb18 ResistSet3 24min 1300revs 1.00mile 333Cal/103fCal
Feb16 ResistSet3 23min 1280revs 1.00mile 323Cal/101fCal
Feb14 ResistSet3 24min 1300revs 1.00mile 326Cal/102fCal
Feb12 ResistSet3 23½min 1280revs 1.00mile 324Cal/101fCal
Feb10 ResistSet3 24½min 1400revs 1.09mile 350Cal/109fCal
Feb07 ResistSet3 24min 1300revs 1.00mile 325Cal/102fCal
Feb05 ResistSet3 24min 1335revs 1.04mile 338Cal/105fCal
Feb03 ResistSet3 23:15min 1280revs 1.00mile 321Cal/101fCal
Feb01 ResistSet3 24min 1280revs 1.00mile 327Cal/102fCal
Jan30 ResistSet3 23min 1280revs 1.00mile 322Cal/100fCal
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Jan28 ResistSet2 22:15min 1280revs 1.00mile 272Cal/86fCal
Jan26 ResistSet3 20min 1000revs 0.781mile 256Cal/81fCal
Jan26 ResistSet2 24min 1280revs 1.00mile 280Cal/86fCal
Jan24 ResistSet2 22½min 1280revs 1.00mile 278Cal/77fCal
Jan22 ResistSet2 22min 1280revs 1.00mile 285Cal/86fCal
Jan20 ResistSet2 23min 1300revs 1.00mile 282Cal/88fCal
Jan18 ResistSet2 20min 1100revs 0.859mile 234Cal/72fCal
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Jan16 ResistSet1 20min 1050revs 0.820mile 193Cal/62fCal
Jan11 ResistSet1 20min 1050revs 0.820mile 189Cal/58fCal
Jan09 ResistSet1 20min 1000revs 0.781mile 186Cal/57fCal
Jan06 ResistSet1 16min 800revs 0.625mile 147Cal/46fCal
Jan04 ResistSet1 13min 640revs 0.500mile 135Cal/38fCal
Jan02 ResistSet1 11min 500revs 0.390mile 100Cal/32fCal