Replies to post #342 on For Your Health

[DAVE_007]

Weight at work today..181..I KNEW I'd gained weight..
cause I been pigging out heavily lately..

[DAVE_007]

Treadmill 9-24-04 1.84 mile 30minutes Incline 4º
Treadmill 9-22-04 1.86 mile 30minutes Incline 4º
Treadmill 9-20-04 1.82 mile 30minutes Incline 4º
Treadmill 9-19-04 1.84 mile 30minutes Incline 4º
Treadmill 9-16-04 1.83 mile 30minutes Incline 4º
Treadmill 9-15-04 1.84 mile 30minutes Incline 4º
Treadmill 9-06-04 1.84 mile 30minutes Incline 4º
Treadmill 9-03-04 1.82 mile 30minutes Incline 4º
Treadmill 9-01-04 1.82 mile 30minutes Incline 4º
Treadmill 8-30-04 1.83 mile 30minutes Incline 4º
Treadmill 8-29-04 1.84 mile 30minutes Incline 4º
Treadmill 8-25-04 1.86 mile 30minutes Incline 4º
Treadmill 8-23-04 1.85 mile 30minutes Incline 4º
Treadmill 8-21-04 1.90 mile 30minutes Incline 4º
Treadmill 8-19-04 1.89 mile 30minutes Incline 4º
Treadmill 8-17-04 1.85 mile 30minutes Incline 4º
*************Start 30 minute sessions****************
Treadmill 8-15-04 1.30 mile 20minutes Incline 4º
Treadmill 8-12-04 1.29 mile 20minutes Incline 4º
Treadmill 8-10-04 1.30 mile 20minutes Incline 4º
Treadmill 8-08-04 1.26 mile 20minutes Incline 4º
Treadmill 8-06-04 1.27 mile 20minutes Incline 4º
Treadmill 8-03-04 1.33 mile 20minutes Incline 4º
Treadmill 8-02-04 1.31 mile 20minutes Incline 4º
Treadmill 7-30-04 1.28 mile 20minutes Incline 4º
Treadmill 7-29-04 1.30 mile 20minutes Incline 4º
Treadmill 7-28-04 1.28 mile 20minutes Incline 4º
Treadmill 7-27-04 1.25 mile 20minutes Incline 4º
Treadmill 7-25-04 1.25 mile 20minutes Incline 4º
Treadmill 7-24-04 1.21 mile 20minutes Incline 4º
Treadmill 7-23-04 1.24 mile 20minutes Incline 4º (wt.175)
Treadmill 7-22-04 1.18 mile 20minutes Incline 4º
Treadmill 7-21-04 1.09 mile 20minutes Incline 4º
Treadmill 7-20-04 1.06 mile 20minutes Incline 4º (maximum tilt)
Treadmill 7-18-04 1.25 mile 20minutes Incline 2º (wt.177)
Treadmill 7-16-04 1.23 mile 20minutes Incline>Flat
Treadmill 7-14-04 1.21 mile 20minutes Incline>Flat
Treadmill 7-13-04 1.17 mile 20minutes Incline>Flat
Treadmill 7-12-04 1.10 mile 20minutes Incline>Flat
Treadmill 7-11-04 1.07 mile 20minutes Incline>Flat
Treadmill 7-10-04 1.00 mile 21minutes Incline>Flat (wt.180)