Replies to post #310 on For Your Health

[DAVE_007]

just some ramblings..On the 30 minute sessions I do approximately 1/10 mile warm-up and a 1/10 mile cool down..I do a total of 2.0miles..

whew..that's enough for me..lol..one of these days I'm going to set treadmill speed to a slower 3mph exactly and see how far I can walk at the 4º incline before crying uncle..I bet I could walk for hours..(maybe)

I am on vacation these next 2 weeks..I'll keep on doing treadmill while I'm in town..

so much for diet..if we run down to the GoldenMoon..well I won't be losing any weight while there..from e-mail..

Thank you for your interest in Pearl River Resort!

We now have a fall package promotion that is valid from August 9 through October 28, 2004. The package includes two nights accommodations, Sunday night - Thursday night at either Silver Star or Golden Moon, free buffets all during your stay at either Chef's Pavilion or Spectrum buffets with breakfast buffets at either Villa or Bistro, and one $10 match play coupon. Double occupancy is $49 per person, single occupancy is $84, and a child option can be included for $14 per child. This option includes free buffets all during your stay at either Chef's Pavilion or Spectrum buffets with breakfast buffets at either Villa or Bistro.


For further information or reservations call 1-866-44-PEARL ext 31287.

We look forward to seeing you soon,

Terena Bell

Quality Control Coordinator
Pearl River Resort
1-800-557-0711 ext. 31199

sure is a site to see..waaay out in the boonies..miles of flat lands and pine trees..wife never been there..
hope there's a Walmart near by for her..lol..

[DAVE_007]

Treadmill 9-03-04 1.82 mile 30minutes Incline 4º
Treadmill 9-01-04 1.82 mile 30minutes Incline 4º
Treadmill 8-30-04 1.83 mile 30minutes Incline 4º
Treadmill 8-29-04 1.84 mile 30minutes Incline 4º
Treadmill 8-25-04 1.86 mile 30minutes Incline 4º
Treadmill 8-23-04 1.85 mile 30minutes Incline 4º
Treadmill 8-21-04 1.90 mile 30minutes Incline 4º
Treadmill 8-19-04 1.89 mile 30minutes Incline 4º
Treadmill 8-17-04 1.85 mile 30minutes Incline 4º
********************************************************
Treadmill 8-15-04 1.30 mile 20minutes Incline 4º
Treadmill 8-12-04 1.29 mile 20minutes Incline 4º
Treadmill 8-10-04 1.30 mile 20minutes Incline 4º
Treadmill 8-08-04 1.26 mile 20minutes Incline 4º
Treadmill 8-06-04 1.27 mile 20minutes Incline 4º
Treadmill 8-03-04 1.33 mile 20minutes Incline 4º
Treadmill 8-02-04 1.31 mile 20minutes Incline 4º
Treadmill 7-30-04 1.28 mile 20minutes Incline 4º
Treadmill 7-29-04 1.30 mile 20minutes Incline 4º
Treadmill 7-28-04 1.28 mile 20minutes Incline 4º
Treadmill 7-27-04 1.25 mile 20minutes Incline 4º
Treadmill 7-25-04 1.25 mile 20minutes Incline 4º
Treadmill 7-24-04 1.21 mile 20minutes Incline 4º
Treadmill 7-23-04 1.24 mile 20minutes Incline 4º (wt.175)
Treadmill 7-22-04 1.18 mile 20minutes Incline 4º
Treadmill 7-21-04 1.09 mile 20minutes Incline 4º
Treadmill 7-20-04 1.06 mile 20minutes Incline 4º (maximum tilt)
Treadmill 7-18-04 1.25 mile 20minutes Incline 2º (wt.177)
Treadmill 7-16-04 1.23 mile 20minutes Incline>Flat
Treadmill 7-14-04 1.21 mile 20minutes Incline>Flat
Treadmill 7-13-04 1.17 mile 20minutes Incline>Flat
Treadmill 7-12-04 1.10 mile 20minutes Incline>Flat
Treadmill 7-11-04 1.07 mile 20minutes Incline>Flat
Treadmill 7-10-04 1.00 mile 21minutes Incline>Flat (wt.180)