Replies to post #964 on For Your Health

[DAVE_007]

yep..did an off the cuff workout on elliptical tonight..
these long dark days getting me back in to a workout mode
for some reason..
ain't did nothing physical to speak of hardly all summer..

did 40+ continuous minutes on Resistance level 5 at medium
speed..I started to break a sweat a little towards the end..
I didn't want to over do it, first time out in awhile..
machine is still elevated slightly with long ½' thick board for greater stability...

you can touch the dust..just don't write in it..lol..