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gym gravity

09/18/07 7:31 PM

#79 RE: Bio_Tech_Boss #78

I bet a tablespoonful of peanut butter that CORT doesn't go below 3.70 There is the myth that some institutional money uses $3.00 as a cut off...so maybe you have the deck stacked in your favor.

Off topic...

I consider myself undertrained. The half was last year...the 3 months leading up to it I averaged less than 35 miles per week and the weeks before I did manage to get above 40/week a few times. The marathon formula that many people throw around is 2x half marathon time plus 10 minutes. This is hard to accomplish, and is a number derived from people who had run a well trained half marathon, and a well trained marathon. That is my hedge and why I think I can run under 3 at Boston. The other reason is that Boston isn't truely one of the harder marathons...the heartbreak comes from expectations, not actualities. NY marathon has a 2x hm = 20 formula.

My favorite run is a rolling 9.5 miles, first half easy, third quarter brisk, last quarter hard.