Don't you have any gains to offset your losses against?
2021 was one of the greatest years in stock market history. The S&P 500 rose 27% on a total return basis. And the market has been rising for the past decade. I have tons of gains from my diversified portfolio of blue chips (NGL isn't a blue chip. I've never owned it).
Start investing intelligently. Now. You should have been "harvesting" losses all along. $3,000, or more, every year.