Vitamin B12 will boost your energy, levels of concentration, memory, and mood (for people who are deficient in the vitamin)
Big on B12 Vitamin B12 is a hot topic for pop health pundits on the Internet and television. They claim that vitamin B12 will boost your energy, levels of concentration, memory, and mood.
However, speaking before Congress in 2008, Susan B. Shurin, M.D. deputy director of the National Heart, Lung, and Blood Institute, countered these assertions. She testified that vitamin B12 can do all of these things for people who are deficient in the vitamin. However, there is no clinical evidence to suggest that it can boost energy in people who already have ample stores of it.
That being said, consumers could buy 100 count bottles of B12 250mcg, B6 25mg, and 80mg caffeine, all 3 bottles combined for $15 or less for a 100 day supply compared to a 108 day supply of P-Punch for $324 right?