Replies to post #894 on For Your Health

[DAVE_007]

just back into town this evening..

dang..has it been that long since I did my
workout thing?..

yikes..time flies when U R havin' fun, I reckon..

I get started back Monday..wife been on vacation
and been running around everyday..

no excuse I know..but best one I can come up with
at the moment...

shoot..I probably gained 3 or 4 lbs too..

:)

[DAVE_007]

JUN 26 EllpMach R10 34.5min 1280revs 1.00mile 711cal
JUN 15 EllpMach R10 41.0min 1600revs 1.25mile 882cal
JUN 12 EllpMach R10 41.5min 1600revs 1.25mile 880cal
JUN 10 EllpMach R10 43.5min 1700revs 1.33mile 936cal
JUN 06 EllpMach R10 40.0min 1600revs 1.25mile 878cal
JUN 04 EllpMach R10 45.5min 1700revs 1.33mile 942cal
JUN 02 Ellpmach R10 39.0min 1450revs 1.13mile 802cal
MAY 30 EllpMach R10 35.0min 1280revs 1.00mile 720cal
MAY 28 EllpMach R10 43.3min 1600revs 1.25mile 892cal
MAY 26 EllpMach R10 41.2min 1600revs 1.25mile 884cal
MAY 24 EllpMach R10 34.0min 1280revs 1.00mile 710cal
MAY 12 EllpMach R10 41.3min 1600revs 1.25mile 883cal
MAY 10 EllpMach R10 43.5min 1600revs 1.25mile 908cal
MAY 08 EllpMach R10 42.5min 1600revs 1.25mile 888cal
MAY 07 EllpMach R10 34.0min 1280revs 1.00mile 703cal
MAY 05 EllpMach R10 40.0min 1500revs 1.17mile 833cal
MAY 04 EllpMach R10 34.5min 1280revs 1.00mile 712cal
**********************************************************
MAY 03 EllpMach R9 47.0min 1800revs 1.40mile 926cal
MAY 01 EllpMach R9 46.5min 1800revs 1.40mile 923cal
APR 29 EllpMach R9 48.0min 1800revs 1.40mile 931cal
APR 27 EllpMach R9 50.5min 1800revs 1.40mile 950cal
APR 25 EllpMach R9 41.5min 1450revs 1.13mile 763cal
APR 24 EllpMach R9 54.0min 2000revs 1.56mile 1026cal
APR 22 EllpMach R9 35.3min 1280revs 1.00mile 670cal
APR 21 EllpMach R9 39.0min 1400revs 1.09mile 734cal
APR 20 EllpMach R9 38.0min 1450revs 1.13mile 745cal
APR 18 EllpMach R9 34.0min 1350revs 1.05mile 680cal
APR 17 EllpMach R9 33.3min 1280revs 1.00mile 664cal
APR 16 EllpMach R9 45.0min 1700revs 1.33mile 864cal
APR 14 EllpMach R9 33.0min 1280revs 1.00mile 660cal
APR 13 EllpMach R9 45.5min 1600revs 1.25mile 839cal
APR 12 EllpMach R9 37.5min 1333revs 1.04mile 700cal
APR 11 EllpMach R9 34.0min 1280revs 1.00mile 664cal
APR 10 EllpMach R9 26.2min 1000revs 0.78mile 512cal
**********************************************************
APR 08 EllpMach R8 36.0min 1280revs 1.00mile 621cal
APR 07 EllpMach R8 60.5min 2150revs 1.68mile 1050cal
APR 06 EllpMach R8 55.0min 1950revs 1.52mile 943cal
APR 05 EllpMach R8 43.5min 1500revs 1.17mile 733cal
APR 04 EllpMach R8 53.5min 1950revs 1.52mile 935cal
APR 03 EllpMach R8 41.5min 1500revs 1.17mile 725cal
APR 02 EllpMach R8 48.2min 1800revs 1.41mile 865cal
APR 01 EllpMach R8 36.0min 1280revs 1.00mile 620cal
MAR 31 EllpMach R8 41.5min 1600revs 1.25mile 770cal
MAR 29 EllpMach R8 35.6min 1280revs 1.00mile 621cal
MAR 28 EllpMach R8 35.5min 1280revs 1.00mile 623cal
MAR 27 EllpMach R8 34.5min 1280revs 1.00mile 617cal
**********************************************************
MAR 26 EllpMach R7 50.0min 2000revs 1.56mile 865cal
MAR 24 EllpMach R7 47.5min 1840revs 1.44mile 802cal
MAR 22 EllpMach R7 33.7min 1280revs 1.00mile 562cal
MAR 21 EllpMach R7 34.5min 1280revs 1.00mile 566cal
MAR 20 EllpMach R7 24.5min 1000revs 0.78mile 428cal
**********************************************************
MAR 19 EllpMach R6 39.0min 1700revs 1.33mile 660cal
MAR 18 EllpMach R6 34.5min 1560revs 1.22mile 601cal
MAR 17 EllpMach R6 33.0min 1400revs 1.09mile 545cal
MAR 16 EllpMach R6 30.0min 1280revs 1.00mile 500cal
MAR 14 EllpMach R6 35.0min 1550revs 1.21mile 600cal
MAR 13 EllpMach R6 31.0min 1280revs 1.00mile 501cal
**********************************************************
MAR 12 EllpMach R5 28.5min 1280revs 1.00mile 441cal
MAR 10 EllpMach R5 27.5min 1280revs 1.00mile 438cal
MAR 09 EllpMach R5 29.0min 1280revs 1.00mile 442cal
MAR 08 EllpMach R5 28.5min 1280revs 1.00mile 442cal
MAR 07 EllpMach R5 28.0min 1280revs 1.00mile 439cal
MAR 06 EllpMach R5 29.0min 1280revs 1.00mile 441cal
MAR 05 EllpMach R5 28.2min 1280revs 1.00mile 437cal
MAR 04 EllpMach R5 29.0min 1280revs 1.00mile 441cal
MAR 03 EllpMach R5 29.2min 1280revs 1.00mile 444cal
MAR 02 EllpMach R5 33.0min 1450revs 1.13mile 500cal
MAR 01 EllpMach R5 29.0min 1280revs 1.00mile 439cal
FEB 28 EllpMach R5 29.5min 1280revs 1.00mile 448cal
**********************************************************
FEB 27 EllpMach R4 28.5min 1280revs 1.00mile 375cal
FEB 26 EllpMach R4 28.5min 1280revs 1.00mile 370Cal
FEB 25 EllpMach R4 29.0min 1280revs 1.00mile 394cal