Replies to post #827 on For Your Health

[WANG]

WTG Dave! getting stronger.

[DAVE_007]

short workout this evening..Jr came up and i stopped
and went fishing..LOL..

[DAVE_007]

APR 08 EllpMach R8 36.0min 1280revs 1.00mile 621cal
APR 07 EllpMach R8 60.5min 2150revs 1.68mile 1050cal
APR 06 EllpMach R8 55.0min 1950revs 1.52mile 943cal
APR 05 EllpMach R8 43.5min 1500revs 1.17mile 733cal
APR 04 EllpMach R8 53.5min 1950revs 1.52mile 935cal
APR 03 EllpMach R8 41.5min 1500revs 1.17mile 725cal
APR 02 EllpMach R8 48.2min 1800revs 1.41mile 865cal
APR 01 EllpMach R8 36.0min 1280revs 1.00mile 620cal
MAR 31 EllpMach R8 41.5min 1600revs 1.25mile 770cal
MAR 29 EllpMach R8 35.6min 1280revs 1.00mile 621cal
MAR 28 EllpMach R8 35.5min 1280revs 1.00mile 623cal
MAR 27 EllpMach R8 34.5min 1280revs 1.00mile 617cal
**********************************************************
MAR 26 EllpMach R7 50.0min 2000revs 1.56mile 865cal
MAR 24 EllpMach R7 47.5min 1840revs 1.44mile 802cal
MAR 22 EllpMach R7 33.7min 1280revs 1.00mile 562cal
MAR 21 EllpMach R7 34.5min 1280revs 1.00mile 566cal
MAR 20 EllpMach R7 24.5min 1000revs 0.78mile 428cal
**********************************************************
MAR 19 EllpMach R6 39.0min 1700revs 1.33mile 660cal
MAR 18 EllpMach R6 34.5min 1560revs 1.22mile 601cal
MAR 17 EllpMach R6 33.0min 1400revs 1.09mile 545cal
MAR 16 EllpMach R6 30.0min 1280revs 1.00mile 500cal
MAR 14 EllpMach R6 35.0min 1550revs 1.21mile 600cal
MAR 13 EllpMach R6 31.0min 1280revs 1.00mile 501cal
**********************************************************
MAR 12 EllpMach R5 28.5min 1280revs 1.00mile 441cal
MAR 10 EllpMach R5 27.5min 1280revs 1.00mile 438cal
MAR 09 EllpMach R5 29.0min 1280revs 1.00mile 442cal
MAR 08 EllpMach R5 28.5min 1280revs 1.00mile 442cal
MAR 07 EllpMach R5 28.0min 1280revs 1.00mile 439cal
MAR 06 EllpMach R5 29.0min 1280revs 1.00mile 441cal
MAR 05 EllpMach R5 28.2min 1280revs 1.00mile 437cal
MAR 04 EllpMach R5 29.0min 1280revs 1.00mile 441cal
MAR 03 EllpMach R5 29.2min 1280revs 1.00mile 444cal
MAR 02 EllpMach R5 33.0min 1450revs 1.13mile 500cal
MAR 01 EllpMach R5 29.0min 1280revs 1.00mile 439cal
FEB 28 EllpMach R5 29.5min 1280revs 1.00mile 448cal
**********************************************************
FEB 27 EllpMach R4 28.5min 1280revs 1.00mile 375cal
FEB 26 EllpMach R4 28.5min 1280revs 1.00mile 370Cal
FEB 25 EllpMach R4 29.0min 1280revs 1.00mile 394cal