Biotech Values

[biomaven0]

>>a multi-vitamin

I assume you know about this:

Conclusion
Dietary supplementation with vitamin E significantly increased the risk of prostate cancer among healthy men.

http://jama.ama-assn.org/content/306/14/1549

I'm generally in the "no supplemental vitamins except for D" camp. (Plus B12/calcium/trace minerals if you are on a PPI). Men and post-menopausal women should likely not be taking any supplemental iron in any form.

There are certainly some where I could go either way - CoQ10 for those on a statin, and alpha lipoic acid for some conditions maybe.

Peter