AI
Jan18>Resistance2>20min>1100revolutions>.859mile>234Cal>72fCal
--------------------------------------------------------------
Jan16>Resistance1>20min>1050revolutions>.820mile>193Cal>62fCal
(sampled Resistance 2 for a few minutes)
Jan11>Resistance1>20min>1050revolutions>.820mile>189Cal>58fCal
Jan09>Resistance1>20min>1000revolutions>.781mile>186Cal>57fCal
Jan06>Resistance1>16min>800revolutions>.625mile>147Cal>46fCal
Jan04>Resistance1>13min>640revoultions>.500mile>135Cal>38fCal
Jan02>Resistance1>11min>500revoultions>.390mile>???Cal>??fCal
My fav work-out disc I burnt off of KaZaa sometime back..
back when it was free, that is!:)
no Merle Haggard and George Jones here..surprised?..LOL
--------------------------------------------------------------
Jan16>Resistance1>20min>1050revolutions>.820mile>193Cal>62fCal
(sampled Resistance 2 for a few minutes)
Jan11>Resistance1>20min>1050revolutions>.820mile>189Cal>58fCal
Jan09>Resistance1>20min>1000revolutions>.781mile>186Cal>57fCal
Jan06>Resistance1>16min>800revolutions>.625mile>147Cal>46fCal
Jan04>Resistance1>13min>640revoultions>.500mile>135Cal>38fCal
Jan02>Resistance1>11min>500revoultions>.390mile>???Cal>??fCal
My fav work-out disc I burnt off of KaZaa sometime back..
back when it was free, that is!:)
no Merle Haggard and George Jones here..surprised?..LOL
My posts my opinion only, make your own financial decisions.
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