For Your Health

[lostcowboy]

Hi DD, There are thousands of diet and exercise books out there, and while I am not fixed on any one, I lean toward the Fit or Fat books by Covert Bailey. He talks mostly about exercise and body fat percentage. Which is the same things that the US Navy works with. The hardest part is finding out your body fat percentage, most ways cost a good bit. But the us navy came up with a way with just a tape measure. Recently I was able to get a hold of the navy manuals. You need the free Adobe Reader program to use the manuals. You can get the reader here. http://www.adobe.com/products/acrobat/alternate.html you want the Adobe Reader 6.0.2 full version. Once you have the reader installed go here. http://www.geocities.com/lostcowboy5/weightloss/ One of these days I will put up a web site here, for now I am putting files here so they don't get lost. I will add new files as I find them. 6110_1g.pdf is the US Navy's latest guide for their PHYSICAL READINESS PROGRAM. Page 42 is where they start talking about how to take body measurements to calculate the body fat percentage with. The other manual is the nutrition file.

What a load of Crap, excuse my French, but I just found out that Yahoo is putting a data transfer limit on the files and transferring just one of these files put the site on hold for a hour! So it will take at least two hours for one person to get the two most important files! I got to find another place to put my files!