I love SD, too. It has revolutionized the way I trade. Its power is its flexibility but that's also what makes it difficult to "master".
I would agree that the best place to start is with the manual... esp the formula guide. It gives you an idea of what the tool is capable of. From there, I explored each of the drop-down menus to see what each did.
I'm unfamiliar with Quote Tracker. What does it provide that you can't get thru SD?