For Your Health

[PieSky]

Wang - Geeesh!
Did ya have to mention Boy George's name in the same post with mine? LOL
Sounds like you're a force to reckon with, O Sod-Laying Grasshopper....(martial arts, huh?)

Pinched nerves will keep you out of weight-training for sure. Hope it's back to normal and you can start kickin' butt again soon! LOL

I'm a great believer in getting out of your house to exercise.
To each his own, but I find having other people around brings out a competitiveness in me that I can't get at home...like ihub

Hardest thing for most people (me too) is gaining the discipline to stick with a training/diet program and a schedule they can live with. Helps to write down steps to a goal so you at least take the first step.

Step-1___ ask around for a good free-weight gym.
Step-2___ call the gym, get their hours, price, etc.. If you're a smoker like Dave & me, ask if the StairMasters come equipped with ashtrays. lol
Step-3___ get a gymbag, sneakers, shorts or zubazz, t-shirt
Step-4___ Day 1 just show up and go home.

YOU WILL BE AMAZED WITH THE RESULTS!!! ***GUARANTEED***

Ten bucks says the kids get the playroom. LOL So you better take out a membership now...