At the very least you should be allowed to C and P the message and post it in with the current days posts. I don't see any reason why that would be a problem.
"Sort of" is such a harmless thing to say. "Sort of". It's just a filler. "Sort of" - It doesn't really mean anything. But after certain things, "sort of" means everything. Like after "I love you" or "You're going to live" or "It's a boy".