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The Role of Sun Exposure in Optimizing Your Cellular Health
December 01, 2024

STORY AT-A-GLANCE
Just like plants, you need sunlight to thrive, as there’s a biological mechanism in your body that transforms sunlight into cellular energy
When the sun’s rays touch your skin, your body captures the red and near-infrared light and converts them into electrons. Your body then uses these electrons to feed the electron transport chain and create ATP in your mitochondria
Reductive stress is a biological mechanism that could be hampering your ability to create sufficient cellular energy. If going out in the sun makes you feel worse, you may need to first resolve reductive stress in your body
Grounding to the earth and using methylene blue can help get rid of the excessive electrons that have accumulated in your mitochondria. However, it is crucial to address the root causes of reductive stress
https://articles.mercola.com/sites/articles/archive/2024/12/01/sun-exposure-cellular-health.aspx?ui=23bc1bd9fcb4b3356028a747bd75a4fe7be0ae6a710a0f48676267071f8cecf5&sd=20220710&cid_source=dnl&cid_medium=email&cid_content=art2ReadMore&cid=20241201&foDate=false&mid=DM1666880&rid=174808989