LOLs nothing like a good source of fiber https://www.eatingwell.com/thmb/u1uyhj6raQnEl-u6ylIeZREGvCE=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/guiness-is-good-for-you-ad-2ecd42c373484e97b9ccd9cff7b6f599.jpg Bamforth says there are plenty of nutritional benefits in most beers, including antioxidants, B vitamins, fiber, silicon and prebiotics. He says Guinness is one of the richer sources of these nutrients. https://www.eatingwell.com/article/7677513/is-guinness-actually-healthy-heres-what-a-beer-expert-says/