Really sorry to hear that. I did the exercises, as hard as Simone Biles and others in all sports as champion as her would have worked. Well not quite, but three hours a day. Twice what they asked for. Good luck with yours, sure hope it gets better for you.
It was Plato who said, “He, O men, is the wisest, who like Socrates, knows that his wisdom is in truth worth nothing”