Cytodyn Inc (CYDY)

[misiu143]

Rockleo . - I also never saw patients taking 400-800 u of Vit D3 and having normal level of Vit D in the blood test ,
they all very low ,
except people who spend a lot of time on the sun , they may not need anything extra .,

I also never saw toxicity with 5000 Unit of Vit D3 ,
That’s what I take now also , before pandemic I was on 2000-3000 unit ,
I don’t take extra calcium , dietary is often enough
3 glasses of milk is about 1000 mg of calcium , so if one eat cheeses etc , no need to take more .

But to take enough of Vit K 2 is extremely important ,
With enough of Vit K 2 people should also have less or none of kidney stone and no deposit of calcium in the arteries and heart valves , and less osteoporosis , as Vit K2 direct calcium to bone and teeth ..

To take magnesium daily is also very important .

And of course it is important to check the Vit D blood levels once a year , as is calcium level ..

But I never saw anyone with to high vit D levels yet ..most of patients Vit D is much lower then it should be ..

IMO only ..,