Destroying unused connections and growing new ones is basically what our brains do on a daily basis anyways.
We learn new things and new connections are formed. Stop using certain knowledge and those connections will wither and die over time in order to make way for other knowledge that is used more frequently, hence why we forget things.
You could explain this theory to a 5 year old child without using convoluted jargon, and that to me is a sign this might be the real deal.
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