Our top Buy and Hold companies in order are: SHMP - PPS 10.3 - O/S 308.15M - Market Cap 31.74M AMFE - PPS 06.2 - O/S 494.92M - Market Cap 30.59M EXROF - PPS .180 - O/S 054.60M - Market Cap 09.83M AMMX - PPS .017 - O/S 753.42M - Market Cap 12.73M SLVRF - PPS .112 - O/S 107.63M - Market Cap 12.08M LTBR - PPS .690 - O/S 036.47M - Market Cap 25.17M GPL - PPS .740 - O/S 278.60M - Market Cap 204.61M We are invsted in all these companies. I encourage everyone to post their lists - Buy and Hold only Please!!! Best of Luck. Shermann