Diet & Healthy Eating

[lobogotti]

if you can handle it, a low fat milk and some fiber for breakfast would do you a lot of good.

i eat fiber one and fresh fruit

there is also all bran and grape nuts.


i eat nutrigrain bars, lowfat granola bars, flavored rice cakes and 100 calorie pack snacks throughout the day while drinking a lot of water to get my metabolism running.

i eat a lot of tuna for lunch......light not albacore